What's the best natural way to quit smoking
besides gum/ patches etc. What are ways to motivate/inspire you to quit.
when ever you feel a craving for ANYTHING, do something
distracting. learn to play DDR -dance dance revolution- (thats additcive
in a good way)
draw, work out, swim, cook or bake something fun, go for a walk
the only reason you feel like you will need a cigarette is because you
feel like it is a habit, you need a distraction to break that normal part of your day
First off, congratulations for WANTING to quit smoking!!
As far as answering, there are a lot of ways, & it also depends on how
much you've been smoking. The best ways are slowly lowering ur dose (takes
a long time sometimes), or going cold turkey (which is faster, but harder).
Either way, the last thing is making the decision to quit, so you will
eventually have to deal with the withdrawal. For the most part, when you deal with withdrawal, you will just have to tough it out, but there are some things that can help cleanse out the toxins & may help to minimize some of the effects of withdrawal. Drinking water will help to detox, & taking some supplements that work as cleansers may help as well. Specifically, Apple Cider Vinegar, Green Tea (decaffeinated), Chlorophyll (fantastic cleanser), & even good amounts of fiber & water helps some people (although it is not very comfortable for the lower level of detoxification you get). All that being said, it is likely that the symptoms should stop relatively shortly after ur last smoke (it is never as long as it feels like it is). Your neurotransmitters don't take too terribly long to scream for something they are addicted to after you stop. Another important thing to note is that no matter how bad it gets, taking more of the drug (and yes, nicotine is a drug) will only make the withdrawal last longer & will be harder on you in the long run. Good luck, & congrats again!
cold turkey. mind over matter. its all will power
Belive you can quit and that you don't need that stuff. and you
can do it. Its all in your head.
set in a dark room alone.
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